|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
25.95 gr. |
7.4 gr. |
| Total lipid (fat) |
9.91 gr. |
2.8 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Energy |
193 kcal |
54.7 kcal |
| Water |
64.15 gr. |
18.2 gr. |
| Energy |
809 kj |
229.4 kj |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
1.92 mg |
0.5 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
166 mg |
47.1 mg |
| Potassium, K |
227 mg |
64.4 mg |
| Sodium, Na |
71 mg |
20.1 mg |
| Zinc, Zn |
2.31 mg |
0.7 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Selenium, Se |
12.1 mcg |
3.4 mcg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.37 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.62 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.52 mg |
0.1 mg |
| Vitamin B12 |
1.35 mcg |
0.4 mcg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
1.06 gr. |
0.3 gr. |
| Isoleucine |
1.08 gr. |
0.3 gr. |
| Leucine |
1.85 gr. |
0.5 gr. |
| Lysine |
1.98 gr. |
0.6 gr. |
| Methionine |
0.63 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.97 gr. |
0.3 gr. |
| Tyrosine |
0.81 gr. |
0.2 gr. |
| Valine |
1.16 gr. |
0.3 gr. |
| Arginine |
1.55 gr. |
0.4 gr. |
| Histidine |
0.68 gr. |
0.2 gr. |
| Alanine |
1.48 gr. |
0.4 gr. |
| Aspartic acid |
2.13 gr. |
0.6 gr. |
| Glutamic acid |
3.46 gr. |
1 gr. |
| Glycine |
1.37 gr. |
0.4 gr. |
| Proline |
1.1 gr. |
0.3 gr. |
| Serine |
0.92 gr. |
0.3 gr. |
| Cholesterol |
97 mg |
27.5 mg |
| Fats, trans |
0.61 gr. |
0.2 gr. |
| Fats, saturated |
4.74 gr. |
1.3 gr. |
| Fats, monounsaturated |
3.97 gr. |
1.1 gr. |
| Fats, polyunsaturated |
0.68 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.48 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.13 gr. |
0.04 gr. |
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