|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
17.14 gr. |
4.9 gr. |
| Vitamin K (phylloquinone) |
19.4 mcg |
5.5 mcg |
List continued below
|
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Betaine |
1.7 mg |
0.5 mg |
| Cholesterol |
14 mg |
4 mg |
| Fats, polyunsaturated |
3.23 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.74 gr. |
1.1 gr. |
| Beta-sitosterol |
27 mg |
7.7 mg |
| Campesterol |
4 mg |
1.1 mg |
| Stigmasterol |
10 mg |
2.8 mg |
| Total lipid (fat) |
28.57 gr. |
8.1 gr. |
| Iron, Fe |
1.6 mg |
0.5 mg |
| Magnesium, Mg |
47 mg |
13.3 mg |
| Phosphorus, P |
145 mg |
41.1 mg |
| Potassium, K |
260 mg |
73.7 mg |
| Sodium, Na |
54 mg |
15.3 mg |
| Zinc, Zn |
1.53 mg |
0.4 mg |
| Copper, Cu |
0.34 mg |
0.1 mg |
| Fluoride, F |
3.3 mcg |
0.9 mcg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Calcium, Ca |
126 mg |
35.7 mg |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
55.74 gr. |
15.8 gr. |
| Carbohydrates |
61.21 gr. |
17.4 gr. |
| Ash |
1.22 gr. |
0.3 gr. |
| Energy |
525 kcal |
148.9 kcal |
| Protein |
5.71 gr. |
1.6 gr. |
| Water |
3.28 gr. |
0.9 gr. |
| Caffeine |
12 mg |
3.4 mg |
| Theobromine |
128 mg |
36.3 mg |
| Energy |
2196 kj |
622.6 kj |
| Selenium, Se |
3.6 mcg |
1 mcg |
| Vitamin A, IU |
122 IU |
34.6 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.35 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Vitamin B12 |
0.47 mcg |
0.1 mcg |
| Choline, total |
60.5 mg |
17.2 mg |
| Tocopherol, gamma |
0.59 mg |
0.2 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Retinol |
37 mcg |
10.5 mcg |
| Vitamin A, RAE |
37 mcg |
10.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.77 mg |
0.5 mg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
| Starch |
0.02 gr. |
0.01 gr. |
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