|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Fats, saturated |
25.54 gr. |
7.2 gr. |
| Betaine |
0.7 mg |
0.2 mg |
| Folate, DFE |
22 mcg |
6.2 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Choline, total |
10 mg |
2.8 mg |
| Folate, total |
22 mcg |
6.2 mcg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.45 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Fats, monounsaturated |
0.33 gr. |
0.1 gr. |
| Phytosterols |
39 mg |
11.1 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
2.7 mg |
0.8 mg |
| Sodium, Na |
128 mg |
36.3 mg |
| Potassium, K |
294 mg |
83.4 mg |
| Phosphorus, P |
93 mg |
26.4 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Iron, Fe |
0.77 mg |
0.2 mg |
| Calcium, Ca |
43 mg |
12.2 mg |
| Fiber |
6.4 gr. |
1.8 gr. |
| Sugars |
36.16 gr. |
10.3 gr. |
| Energy |
2012 kj |
570.5 kj |
| Water |
13.26 gr. |
3.8 gr. |
| Energy |
481 kcal |
136.4 kcal |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
55.87 gr. |
15.8 gr. |
| Total lipid (fat) |
27.65 gr. |
7.8 gr. |
| Zinc, Zn |
1.02 mg |
0.3 mg |
| Copper, Cu |
0.36 mg |
0.1 mg |
| Tocopherol, gamma |
0.44 mg |
0.1 mg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Selenium, Se |
8.6 mcg |
2.4 mcg |
| Manganese, Mn |
1.24 mg |
0.4 mg |
| Protein |
2.13 gr. |
0.6 gr. |
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