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Chicken, cornish game hens, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 71.9 gr. 20.4 gr.
Energy 134 kcal 38 kcal
Energy 561 kj 159.1 kj
Protein 23.3 gr. 6.6 gr.
Total lipid (fat) 3.87 gr. 1.1 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.77 mg 0.2 mg
List continued below
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 149 mg 42.2 mg
Potassium, K 250 mg 70.9 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 1.53 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 20.8 mcg 5.9 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 6.27 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 66.3 mg 18.8 mg
Betaine 4.8 mg 1.4 mg
Vitamin B12 0.3 mcg 0.1 mcg
Vitamin A, IU 65 IU 18.4 IU
Vitamin A, RAE 20 mcg 5.7 mcg
Retinol 20 mcg 5.7 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 0.99 gr. 0.3 gr.
Fats, monounsaturated 1.24 gr. 0.4 gr.
Fats, polyunsaturated 0.94 gr. 0.3 gr.
Cholesterol 106 mg 30.1 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 1.23 gr. 0.3 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 1.98 gr. 0.6 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.93 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.16 gr. 0.3 gr.
Arginine 1.41 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 2.08 gr. 0.6 gr.
Glutamic acid 3.49 gr. 1 gr.
Glycine 1.14 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.8 gr. 0.2 gr.