|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
0.28 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.93 gr. |
0.3 gr. |
List continued below
|
| Protein |
13.51 gr. |
3.8 gr. |
| Fiber |
10.1 gr. |
2.9 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
3.33 mg |
0.9 mg |
| Magnesium, Mg |
104 mg |
29.5 mg |
| Phosphorus, P |
287 mg |
81.4 mg |
| Potassium, K |
366 mg |
103.8 mg |
| Sodium, Na |
11 mg |
3.1 mg |
| Zinc, Zn |
2.4 mg |
0.7 mg |
| Sugars |
2.6 gr. |
0.7 gr. |
| Energy |
1515 kj |
429.5 kj |
| Water |
8.85 gr. |
2.5 gr. |
| Total lipid (fat) |
2.68 gr. |
0.8 gr. |
| Carbohydrates |
73.1 gr. |
20.7 gr. |
| Ash |
1.87 gr. |
0.5 gr. |
| Energy |
362 kcal |
102.6 kcal |
| Sucrose |
0.6 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.2 gr. |
0.1 gr. |
| Fructose |
0.2 gr. |
0.1 gr. |
| Maltose |
1.6 gr. |
0.5 gr. |
| Copper, Cu |
0.43 mg |
0.1 mg |
| Manganese, Mn |
2.24 mg |
0.6 mg |
| Selenium, Se |
69.4 mcg |
19.7 mcg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
59 mcg |
16.7 mcg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Folate, food |
59 mcg |
16.7 mcg |
| Folate, DFE |
59 mcg |
16.7 mcg |
| Vitamin B5, Pantothenic acid |
0.8 mg |
0.2 mg |
| Vitamin B3, Niacin |
7.95 mg |
2.3 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Tocopherol, beta |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
0.64 mg |
0.2 mg |
| Fats, saturated |
0.35 gr. |
0.1 gr. |
| Vitamin B1, Thiamin |
0.37 mg |
0.1 mg |
| Starch |
57.39 gr. |
16.3 gr. |
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