Log in/RegisterPasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, monounsaturated | 0.17 gr. | 0.05 gr. |
| Fats, polyunsaturated | 0.58 gr. | 0.2 gr. |
|
List continued below |
||
| Total lipid (fat) | 1.5 gr. | 0.4 gr. |
| Fiber | 4.6 gr. | 1.3 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.65 mg | 0.5 mg |
| Magnesium, Mg | 45 mg | 12.8 mg |
| Phosphorus, P | 110 mg | 31.2 mg |
| Potassium, K | 77 mg | 21.8 mg |
| Sodium, Na | 6 mg | 1.7 mg |
| Zinc, Zn | 1.12 mg | 0.3 mg |
| Sugars | 0.85 gr. | 0.2 gr. |
| Energy | 665 kj | 188.5 kj |
| Water | 60.72 gr. | 17.2 gr. |
| Carbohydrates | 31.51 gr. | 8.9 gr. |
| Ash | 0.45 gr. | 0.1 gr. |
| Energy | 159 kcal | 45.1 kcal |
| Protein | 5.82 gr. | 1.7 gr. |
| Sucrose | 0.2 gr. | 0.1 gr. |
| Glucose (dextrose) | 0.07 gr. | 0.02 gr. |
| Fructose | 0.07 gr. | 0.02 gr. |
| Maltose | 0.5 gr. | 0.1 gr. |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 1.03 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.23 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 20 mcg | 5.7 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Folate, DFE | 20 mcg | 5.7 mcg |
| Fats, saturated | 0.24 gr. | 0.1 gr. |
| Vitamin B3, Niacin | 2.89 mg | 0.8 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Selenium, Se | 34.2 mcg | 9.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.03 mg |
| Tocopherol, beta | 0.03 mg | 0.01 mg |
| Tocopherol, gamma | 0.06 mg | 0.02 mg |
| Vitamin B1, Thiamin | 0.16 mg | 0.04 mg |
| Starch | 26.39 gr. | 7.5 gr. |
