Log in/RegisterPasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 5.67 gr. | 1.6 gr. |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 1.02 mg | 0.3 mg |
| Copper, Cu | 0.18 mg | 0.1 mg |
| Manganese, Mn | 0.99 mg | 0.3 mg |
| Selenium, Se | 30.7 mcg | 8.7 mcg |
| Vitamin B1, Thiamin | 0.2 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.66 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.26 mg | 0.1 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 38 mcg | 10.8 mcg |
| Choline, total | 13 mg | 3.7 mg |
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| Vitamin K (phylloquinone) | 0.2 mcg | 0.1 mcg |
| Folic acid | 18 mcg | 5.1 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Potassium, K | 71 mg | 20.1 mg |
| Phosphorus, P | 97 mg | 27.5 mg |
| Magnesium, Mg | 41 mg | 11.6 mg |
| Total lipid (fat) | 1.48 gr. | 0.4 gr. |
| Carbohydrates | 30.87 gr. | 8.8 gr. |
| Ash | 0.49 gr. | 0.1 gr. |
| Energy | 156 kcal | 44.2 kcal |
| Sucrose | 0.1 gr. | 0.03 gr. |
| Glucose (dextrose) | 0.07 gr. | 0.02 gr. |
| Fructose | 0.07 gr. | 0.02 gr. |
| Maltose | 0.4 gr. | 0.1 gr. |
| Iron, Fe | 1.58 mg | 0.4 mg |
| Calcium, Ca | 11 mg | 3.1 mg |
| Fiber | 4.5 gr. | 1.3 gr. |
| Sugars | 0.65 gr. | 0.2 gr. |
| Energy | 652 kj | 184.9 kj |
| Water | 61.49 gr. | 17.4 gr. |
| Folate, DFE | 51 mcg | 14.5 mcg |
| Starch | 24.73 gr. | 7 gr. |
