Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	3.23 gr.	0.9 gr.
Total lipid (fat)	2.07 gr.	0.6 gr.
Carbohydrates	31.11 gr.	8.8 gr.
Ash	0.39 gr.	0.1 gr.
Energy	152 kcal	43.1 kcal
Sucrose	0.3 gr.	0.1 gr.
Water	63.2 gr.	17.9 gr.
Energy	638 kj	180.9 kj
List continued below
Sugars	0.3 gr.	0.1 gr.
Fiber	3.3 gr.	0.9 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.72 mg	0.2 mg
Magnesium, Mg	41 mg	11.6 mg
Phosphorus, P	91 mg	25.8 mg
Potassium, K	63 mg	17.9 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.7 mg	0.2 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	2.2 mcg	0.6 mcg
Vitamin A, IU	11 IU	3.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Carotene, beta	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Cryptoxanthin, beta	6 mcg	1.7 mcg
Lutein + zeaxanthin	131 mcg	37.1 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.45 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	8 mcg	2.3 mcg
Choline, total	5.8 mg	1.6 mg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.1 gr.	0.03 gr.
Isoleucine	0.09 gr.	0.03 gr.
Leucine	0.36 gr.	0.1 gr.
Lysine	0.16 gr.	0.04 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.15 gr.	0.04 gr.
Tyrosine	0.12 gr.	0.03 gr.
Valine	0.11 gr.	0.03 gr.
Arginine	0.18 gr.	0.1 gr.
Histidine	0.09 gr.	0.03 gr.
Alanine	0.21 gr.	0.1 gr.
Aspartic acid	0.19 gr.	0.1 gr.
Glutamic acid	0.46 gr.	0.1 gr.
Glycine	0.12 gr.	0.03 gr.
Proline	0.29 gr.	0.1 gr.
Serine	0.15 gr.	0.04 gr.
Fats, trans	0.01 gr.	0 gr.
Fats, saturated	0.15 gr.	0.04 gr.
Fats, monounsaturated	0.66 gr.	0.2 gr.
Fats, polyunsaturated	0.95 gr.	0.3 gr.
Starch	27.93 gr.	7.9 gr.