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Chicken, canned, no broth

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	5 IU	1.4 IU
Water	64.9 gr.	18.4 gr.
Energy	185 kcal	52.5 kcal
Energy	772 kj	218.9 kj
Protein	25.3 gr.	7.2 gr.
Total lipid (fat)	8.1 gr.	2.3 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	0.9 gr.	0.3 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.3 mg	0.4 mg
List continued below
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	153 mg	43.4 mg
Potassium, K	153 mg	43.4 mg
Sodium, Na	482 mg	136.7 mg
Zinc, Zn	2.5 mg	0.7 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	18.4 mcg	5.2 mcg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	2.4 mg	0.7 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	73.8 mg	20.9 mg
Betaine	5.4 mg	1.5 mg
Vitamin B12	1 mcg	0.3 mcg
Vitamin A, IU	177 IU	50.2 IU
Vitamin A, RAE	53 mcg	15 mcg
Retinol	53 mcg	15 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	0.1 mg
Vitamin K (phylloquinone)	2.3 mcg	0.7 mcg
Fats, saturated	2.25 gr.	0.6 gr.
Fats, monounsaturated	3.28 gr.	0.9 gr.
Fats, polyunsaturated	1.98 gr.	0.6 gr.
Cholesterol	50 mg	14.2 mg