SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.91 gr.	3.1 gr.
Total lipid (fat)	2.37 gr.	0.7 gr.
Carbohydrates	22.54 gr.	6.4 gr.
Ash	1.78 gr.	0.5 gr.
Energy	155 kcal	43.9 kcal
Sucrose	0.79 gr.	0.2 gr.
Glucose (dextrose)	2.23 gr.	0.6 gr.
Fructose	2.39 gr.	0.7 gr.
Maltose	0.65 gr.	0.2 gr.
Water	62.4 gr.	17.7 gr.
Energy	649 kj	184 kj
Sugars	6.06 gr.	1.7 gr.
Fiber	1.2 gr.	0.3 gr.
List continued below
Calcium, Ca	142 mg	40.3 mg
Iron, Fe	1.52 mg	0.4 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	139 mg	39.4 mg
Potassium, K	285 mg	80.8 mg
Sodium, Na	305 mg	86.5 mg
Zinc, Zn	0.64 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.28 mg	0.1 mg
Selenium, Se	15.4 mcg	4.4 mcg
Vitamin A, IU	56 IU	15.9 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Carotene, beta	33 mcg	9.4 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	0.1 mg
Lycopene	208 mcg	59 mcg
Lutein + zeaxanthin	87 mcg	24.7 mcg
Tocopherol, beta	0.07 mg	0.02 mg
Tocopherol, gamma	0.46 mg	0.1 mg
Tocopherol, delta	0.13 mg	0.04 mg
Vitamin C, ascorbic acid	1.1 mg	0.3 mg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	5.06 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	58 mcg	16.4 mcg
Vitamin B12	0.11 mcg	0.03 mcg
Cholesterol	22 mg	6.2 mg
Fats, trans	0.01 gr.	0 gr.
Fats, saturated	0.51 gr.	0.1 gr.
Fats, monounsaturated	0.64 gr.	0.2 gr.
Fats, polyunsaturated	0.83 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	13.77 gr.	3.9 gr.