|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.84 gr. |
3.1 gr. |
| Total lipid (fat) |
3.15 gr. |
0.9 gr. |
| Carbohydrates |
21.35 gr. |
6.1 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Energy |
157 kcal |
44.5 kcal |
| Glucose (dextrose) |
0.97 gr. |
0.3 gr. |
| Fructose |
1.3 gr. |
0.4 gr. |
| Maltose |
0.72 gr. |
0.2 gr. |
| Water |
63.15 gr. |
17.9 gr. |
| Energy |
657 kj |
186.3 kj |
| Sugars |
2.99 gr. |
0.8 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
154 mg |
43.7 mg |
| Iron, Fe |
1.72 mg |
0.5 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
145 mg |
41.1 mg |
| Potassium, K |
198 mg |
56.1 mg |
| Sodium, Na |
268 mg |
76 mg |
| Zinc, Zn |
0.66 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
16.8 mcg |
4.8 mcg |
| Vitamin A, IU |
64 IU |
18.1 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Carotene, beta |
34 mcg |
9.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Lycopene |
224 mcg |
63.5 mcg |
| Lutein + zeaxanthin |
75 mcg |
21.3 mcg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
0.39 mg |
0.1 mg |
| Tocopherol, delta |
0.13 mg |
0.04 mg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
1.16 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.21 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
68 mcg |
19.3 mcg |
| Vitamin B12 |
0.08 mcg |
0.02 mcg |
| Cholesterol |
23 mg |
6.5 mg |
| Fats, trans |
0.02 gr. |
0 gr. |
| Fats, saturated |
0.72 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.93 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.95 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
15.97 gr. |
4.5 gr. |
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