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KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.7 gr. 3 gr.
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 2.9 mg 0.8 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 28 mcg 7.9 mcg
Vitamin B12 0.2 mcg 0.1 mcg
Folate, food 28 mcg 7.9 mcg
Cholesterol 9 mg 2.6 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 2.3 gr. 0.7 gr.
Fats, monounsaturated 1.8 gr. 0.5 gr.
List continued below
Zinc, Zn 0.4 mg 0.1 mg
Total lipid (fat) 6 gr. 1.7 gr.
Carbohydrates 36.5 gr. 10.3 gr.
Ash 1.6 gr. 0.5 gr.
Energy 229 kcal 64.9 kcal
Water 45.2 gr. 12.8 gr.
Energy 958 kj 271.6 kj
Sugars 2.5 gr. 0.7 gr.
Fiber 4.1 gr. 1.2 gr.
Calcium, Ca 109 mg 30.9 mg
Iron, Fe 1.6 mg 0.5 mg
Phosphorus, P 67 mg 19 mg
Potassium, K 219 mg 62.1 mg
Sodium, Na 337 mg 95.5 mg
Fats, polyunsaturated 1.1 gr. 0.3 gr.