|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
4.48 gr. |
1.3 gr. |
| Fats, polyunsaturated |
3.18 gr. |
0.9 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Total lipid (fat) |
11.19 gr. |
3.2 gr. |
| Energy |
1044 kj |
296 kj |
| Sugars |
3.64 gr. |
1 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
58 mg |
16.4 mg |
| Iron, Fe |
1.77 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
185 mg |
52.5 mg |
| Water |
48.94 gr. |
13.9 gr. |
| Maltose |
0.73 gr. |
0.2 gr. |
| Carbohydrates |
20.89 gr. |
5.9 gr. |
| Ash |
2.7 gr. |
0.8 gr. |
| Energy |
249 kcal |
70.6 kcal |
| Protein |
16.28 gr. |
4.6 gr. |
| Sucrose |
1.15 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.79 gr. |
0.2 gr. |
| Fructose |
0.97 gr. |
0.3 gr. |
| Potassium, K |
245 mg |
69.5 mg |
| Sodium, Na |
753 mg |
213.5 mg |
| Zinc, Zn |
0.61 mg |
0.2 mg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fats, saturated |
2.12 gr. |
0.6 gr. |
| Cholesterol |
35 mg |
9.9 mg |
| Vitamin B12 |
0.13 mcg |
0.04 mcg |
| Folate, total |
47 mcg |
13.3 mcg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
19.9 mcg |
5.6 mcg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.72 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.2 mg |
0.3 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Starch |
16.5 gr. |
4.7 gr. |
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