ARBY'S, roast beef sandwich, classic

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	3.99 gr.	1.1 gr.
Fats, polyunsaturated	1.76 gr.	0.5 gr.
List continued below
Fatty acids, total trans-monoenoic	0.35 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Total lipid (fat)	10.3 gr.	2.9 gr.
Energy	1014 kj	287.5 kj
Sugars	3.84 gr.	1.1 gr.
Fiber	1.3 gr.	0.4 gr.
Calcium, Ca	55 mg	15.6 mg
Iron, Fe	2.64 mg	0.7 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	200 mg	56.7 mg
Water	49.91 gr.	14.2 gr.
Maltose	1 gr.	0.3 gr.
Carbohydrates	22.21 gr.	6.3 gr.
Ash	2.41 gr.	0.7 gr.
Energy	242 kcal	68.6 kcal
Protein	15.17 gr.	4.3 gr.
Glucose (dextrose)	1.34 gr.	0.4 gr.
Fructose	1.5 gr.	0.4 gr.
Potassium, K	224 mg	63.5 mg
Sodium, Na	653 mg	185.1 mg
Zinc, Zn	2.27 mg	0.6 mg
Fats, saturated	3.4 gr.	1 gr.
Fats, trans	0.39 gr.	0.1 gr.
Cholesterol	30 mg	8.5 mg
Vitamin B12	0.96 mcg	0.3 mcg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.23 mg	0.1 mg
Selenium, Se	18.2 mcg	5.2 mcg
Vitamin B1, Thiamin	0.22 mg	0.1 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	4.34 mg	1.2 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	51 mcg	14.5 mcg
Starch	17.65 gr.	5 gr.