Log in/RegisterSchool Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 0.75 gr. | 0.2 gr. |
| Fats, saturated | 4 gr. | 1.1 gr. |
| Cholesterol | 12 mg | 3.4 mg |
| Folate, DFE | 78 mcg | 22.1 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folic acid | 34 mcg | 9.6 mcg |
| Vitamin K (phylloquinone) | 4.2 mcg | 1.2 mcg |
| Choline, total | 19 mg | 5.4 mg |
| Vitamin B12 | 1.49 mcg | 0.4 mcg |
| Folate, total | 54 mcg | 15.3 mcg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
|
List continued below |
||
| Vitamin B3, Niacin | 3 mg | 0.8 mg |
| Fats, monounsaturated | 1.84 gr. | 0.5 gr. |
| Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.28 mg | 0.1 mg |
| Phosphorus, P | 316 mg | 89.6 mg |
| Magnesium, Mg | 51 mg | 14.5 mg |
| Iron, Fe | 2.53 mg | 0.7 mg |
| Calcium, Ca | 218 mg | 61.8 mg |
| Fiber | 4 gr. | 1.1 gr. |
| Sugars | 7.12 gr. | 2 gr. |
| Energy | 1035 kj | 293.5 kj |
| Water | 45.64 gr. | 12.9 gr. |
| Energy | 247 kcal | 70 kcal |
| Ash | 2.43 gr. | 0.7 gr. |
| Carbohydrates | 31.31 gr. | 8.9 gr. |
| Total lipid (fat) | 7.91 gr. | 2.2 gr. |
| Potassium, K | 348 mg | 98.7 mg |
| Sodium, Na | 421 mg | 119.4 mg |
| Zinc, Zn | 1.97 mg | 0.6 mg |
| Lutein + zeaxanthin | 31 mcg | 8.8 mcg |
| Lycopene | 2027 mcg | 574.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 0.2 mg |
| Carotene, beta | 87 mcg | 24.7 mcg |
| Vitamin A, RAE | 66 mcg | 18.7 mcg |
| Retinol | 59 mcg | 16.7 mcg |
| Vitamin A, IU | 341 IU | 96.7 IU |
| Selenium, Se | 22.7 mcg | 6.4 mcg |
| Manganese, Mn | 0.31 mg | 0.1 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Protein | 12.72 gr. | 3.6 gr. |
