School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Fats, saturated | 2.81 gr. | 0.8 gr. |
Fats, trans | 0.26 gr. | 0.1 gr. |
Cholesterol | 24 mg | 6.8 mg |
Folate, DFE | 80 mcg | 22.7 mcg |
Folate, food | 19 mcg | 5.4 mcg |
Folic acid | 36 mcg | 10.2 mcg |
Vitamin K (phylloquinone) | 5.2 mcg | 1.5 mcg |
Choline, total | 37.7 mg | 10.7 mg |
Vitamin B12 | 2.16 mcg | 0.6 mcg |
List continued below |
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Folate, total | 55 mcg | 15.6 mcg |
Vitamin B6 | 0.19 mg | 0.1 mg |
Fats, polyunsaturated | 2.23 gr. | 0.6 gr. |
Fats, monounsaturated | 2.12 gr. | 0.6 gr. |
Vitamin B3, Niacin | 3.73 mg | 1.1 mg |
Vitamin B2, Riboflavin | 0.34 mg | 0.1 mg |
Potassium, K | 382 mg | 108.3 mg |
Phosphorus, P | 316 mg | 89.6 mg |
Magnesium, Mg | 51 mg | 14.5 mg |
Iron, Fe | 2.74 mg | 0.8 mg |
Calcium, Ca | 202 mg | 57.3 mg |
Fiber | 4.3 gr. | 1.2 gr. |
Sugars | 7.62 gr. | 2.2 gr. |
Energy | 1061 kj | 300.8 kj |
Water | 44.88 gr. | 12.7 gr. |
Energy | 254 kcal | 72 kcal |
Ash | 2.48 gr. | 0.7 gr. |
Carbohydrates | 31.24 gr. | 8.9 gr. |
Total lipid (fat) | 8.62 gr. | 2.4 gr. |
Sodium, Na | 495 mg | 140.3 mg |
Zinc, Zn | 2.51 mg | 0.7 mg |
Vitamin B1, Thiamin | 0.35 mg | 0.1 mg |
Lutein + zeaxanthin | 24 mcg | 6.8 mcg |
Lycopene | 1964 mcg | 556.8 mcg |
Vitamin E (alpha-tocopherol) | 0.8 mg | 0.2 mg |
Carotene, beta | 106 mcg | 30.1 mcg |
Vitamin A, RAE | 75 mcg | 21.3 mcg |
Retinol | 67 mcg | 19 mcg |
Vitamin A, IU | 399 IU | 113.1 IU |
Selenium, Se | 23.4 mcg | 6.6 mcg |
Manganese, Mn | 0.34 mg | 0.1 mg |
Copper, Cu | 0.1 mg | 0.03 mg |
Protein | 12.78 gr. | 3.6 gr. |