|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
1.21 gr. |
0.3 gr. |
| Fats, saturated |
4.22 gr. |
1.2 gr. |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Cholesterol |
26 mg |
7.4 mg |
| Betaine |
1.2 mg |
0.3 mg |
| Folate, DFE |
120 mcg |
34 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folic acid |
56 mcg |
15.9 mcg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Choline, total |
29.1 mg |
8.3 mg |
| Vitamin B12 |
0.34 mcg |
0.1 mcg |
List continued below
|
| Folate, total |
81 mcg |
23 mcg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Fats, monounsaturated |
2.89 gr. |
0.8 gr. |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.1 mg |
1.2 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Potassium, K |
282 mg |
80 mg |
| Phosphorus, P |
279 mg |
79.1 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Iron, Fe |
2.21 mg |
0.6 mg |
| Calcium, Ca |
168 mg |
47.6 mg |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
3.72 gr. |
1.1 gr. |
| Energy |
1075 kj |
304.8 kj |
| Water |
45.31 gr. |
12.8 gr. |
| Energy |
257 kcal |
72.9 kcal |
| Ash |
1.78 gr. |
0.5 gr. |
| Carbohydrates |
30.58 gr. |
8.7 gr. |
| Total lipid (fat) |
9.07 gr. |
2.6 gr. |
| Sodium, Na |
433 mg |
122.8 mg |
| Zinc, Zn |
1.6 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Lutein + zeaxanthin |
23 mcg |
6.5 mcg |
| Lycopene |
1944 mcg |
551.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.75 mg |
0.2 mg |
| Carotene, beta |
78 mcg |
22.1 mcg |
| Vitamin A, RAE |
60 mcg |
17 mcg |
| Retinol |
54 mcg |
15.3 mcg |
| Vitamin A, IU |
309 IU |
87.6 IU |
| Selenium, Se |
25 mcg |
7.1 mcg |
| Manganese, Mn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Protein |
13.26 gr. |
3.8 gr. |
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