Log in/RegisterSchool Lunch, chicken nuggets, whole grain breaded
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, saturated | 2.83 gr. | 0.8 gr. |
| Cholesterol | 50 mg | 14.2 mg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folic acid | 5 mcg | 1.4 mcg |
| Vitamin K (phylloquinone) | 10.4 mcg | 2.9 mcg |
| Choline, total | 44.9 mg | 12.7 mg |
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| Vitamin B12 | 0.24 mcg | 0.1 mcg |
| Folate, total | 11 mcg | 3.1 mcg |
| Fats, polyunsaturated | 4.19 gr. | 1.2 gr. |
| Fats, monounsaturated | 3.59 gr. | 1 gr. |
| Vitamin B6 | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.99 mg | 1.7 mg |
| Potassium, K | 231 mg | 65.5 mg |
| Phosphorus, P | 183 mg | 51.9 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Iron, Fe | 1.99 mg | 0.6 mg |
| Calcium, Ca | 32 mg | 9.1 mg |
| Fiber | 2.2 gr. | 0.6 gr. |
| Sugars | 0.49 gr. | 0.1 gr. |
| Energy | 1130 kj | 320.4 kj |
| Water | 46.53 gr. | 13.2 gr. |
| Energy | 270 kcal | 76.6 kcal |
| Ash | 2.04 gr. | 0.6 gr. |
| Carbohydrates | 22.86 gr. | 6.5 gr. |
| Total lipid (fat) | 12.9 gr. | 3.7 gr. |
| Sodium, Na | 511 mg | 144.9 mg |
| Zinc, Zn | 0.71 mg | 0.2 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin C, ascorbic acid | 0.6 mg | 0.2 mg |
| Vitamin D | 11 IU | 3.1 IU |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 0.3 mg |
| Vitamin A, RAE | 16 mcg | 4.5 mcg |
| Retinol | 16 mcg | 4.5 mcg |
| Vitamin A, IU | 55 IU | 15.6 IU |
| Selenium, Se | 17.7 mcg | 5 mcg |
| Manganese, Mn | 0.29 mg | 0.1 mg |
| Protein | 15.67 gr. | 4.4 gr. |
