Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.95 gr.	5.9 gr.
Total lipid (fat)	9.3 gr.	2.6 gr.
Carbohydrates	0.05 gr.	0.01 gr.
Ash	1 gr.	0.3 gr.
Energy	169 kcal	47.9 kcal
Water	69.03 gr.	19.6 gr.
Energy	706 kj	200.2 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.04 mg	0.6 mg
Magnesium, Mg	17 mg	4.8 mg
List continued below
Phosphorus, P	194 mg	55 mg
Potassium, K	310 mg	87.9 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	4.74 mg	1.3 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.9 mcg	6.5 mcg
Vitamin A, IU	9 IU	2.6 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	5.34 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.53 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Vitamin B12	2.23 mcg	0.6 mcg
Choline, total	59.6 mg	16.9 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Betaine	10.5 mg	3 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.91 gr.	0.3 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.7 gr.	0.5 gr.
Lysine	1.86 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	0.99 gr.	0.3 gr.
Arginine	1.36 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	1.91 gr.	0.5 gr.
Glutamic acid	3.24 gr.	0.9 gr.
Glycine	1.02 gr.	0.3 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.81 gr.	0.2 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	65 mg	18.4 mg
Fats, trans	0.38 gr.	0.1 gr.
Fats, saturated	3.85 gr.	1.1 gr.
Fats, monounsaturated	4.37 gr.	1.2 gr.
Fats, polyunsaturated	0.53 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.36 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.