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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.95 gr. 5.9 gr.
Total lipid (fat) 9.3 gr. 2.6 gr.
Carbohydrates 0.05 gr. 0.01 gr.
Ash 1 gr. 0.3 gr.
Energy 169 kcal 47.9 kcal
Water 69.03 gr. 19.6 gr.
Energy 706 kj 200.2 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.04 mg 0.6 mg
Magnesium, Mg 17 mg 4.8 mg
List continued below
Phosphorus, P 194 mg 55 mg
Potassium, K 310 mg 87.9 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 4.74 mg 1.3 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.9 mcg 6.5 mcg
Vitamin A, IU 9 IU 2.6 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.34 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.53 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2.23 mcg 0.6 mcg
Choline, total 59.6 mg 16.9 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 10.5 mg 3 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.91 gr. 0.3 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.7 gr. 0.5 gr.
Lysine 1.86 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 0.99 gr. 0.3 gr.
Arginine 1.36 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.91 gr. 0.5 gr.
Glutamic acid 3.24 gr. 0.9 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.81 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 65 mg 18.4 mg
Fats, trans 0.38 gr. 0.1 gr.
Fats, saturated 3.85 gr. 1.1 gr.
Fats, monounsaturated 4.37 gr. 1.2 gr.
Fats, polyunsaturated 0.53 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.36 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.