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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.15 gr. 6.3 gr.
Total lipid (fat) 5.38 gr. 1.5 gr.
Ash 1.06 gr. 0.3 gr.
Energy 140 kcal 39.7 kcal
Water 71.78 gr. 20.4 gr.
Energy 587 kj 166.4 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.84 mg 0.5 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 194 mg 55 mg
Potassium, K 316 mg 89.6 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 4.59 mg 1.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 26.6 mcg 7.5 mcg
Vitamin A, IU 3 IU 0.9 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 6.14 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Vitamin B12 1.61 mcg 0.5 mcg
Choline, total 74.7 mg 21.2 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Betaine 13.1 mg 3.7 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 1 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 1.9 gr. 0.5 gr.
Lysine 2.07 gr. 0.6 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.52 gr. 0.4 gr.
Histidine 0.79 gr. 0.2 gr.
Alanine 1.39 gr. 0.4 gr.
Aspartic acid 2.16 gr. 0.6 gr.
Glutamic acid 3.6 gr. 1 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.92 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.1 gr.
Cholesterol 62 mg 17.6 mg
Fats, trans 0.14 gr. 0.04 gr.
Fats, saturated 1.97 gr. 0.6 gr.
Fats, monounsaturated 2.29 gr. 0.6 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.13 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.