Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.95 gr.	8.2 gr.
Total lipid (fat)	8.15 gr.	2.3 gr.
Ash	1.1 gr.	0.3 gr.
Energy	194 kcal	55 kcal
Water	62.48 gr.	17.7 gr.
Energy	810 kj	229.7 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.4 mg	0.7 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	200 mg	56.7 mg
Potassium, K	303 mg	85.9 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	5.8 mg	1.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	33.2 mcg	9.4 mcg
Vitamin A, IU	4 IU	1.1 IU
Retinol	1 mcg	0.3 mcg
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	6.22 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.55 mg	0.2 mg
Vitamin B6	0.54 mg	0.2 mg
Folate, total	9 mcg	2.6 mcg
Vitamin B12	1.94 mcg	0.6 mcg
Choline, total	89.2 mg	25.3 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Betaine	13.4 mg	3.8 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.29 gr.	0.4 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.47 gr.	0.7 gr.
Lysine	2.69 gr.	0.8 gr.
Methionine	0.79 gr.	0.2 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.19 gr.	0.3 gr.
Tyrosine	1.03 gr.	0.3 gr.
Valine	1.48 gr.	0.4 gr.
Arginine	1.97 gr.	0.6 gr.
Histidine	1.03 gr.	0.3 gr.
Alanine	1.81 gr.	0.5 gr.
Aspartic acid	2.81 gr.	0.8 gr.
Glutamic acid	4.68 gr.	1.3 gr.
Glycine	1.59 gr.	0.5 gr.
Proline	1.35 gr.	0.4 gr.
Serine	1.2 gr.	0.3 gr.
Hydroxyproline	0.24 gr.	0.1 gr.
Cholesterol	80 mg	22.7 mg
Fats, trans	0.25 gr.	0.1 gr.
Fats, saturated	3.11 gr.	0.9 gr.
Fats, monounsaturated	3.53 gr.	1 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.24 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.