| 
Quantity per 100 gr. | 
Quantity per oz | 
| Protein | 
28.95 gr. | 
8.2 gr. | 
| Total lipid (fat) | 
8.15 gr. | 
2.3 gr. | 
| Ash | 
1.1 gr. | 
0.3 gr. | 
| Energy | 
194 kcal | 
55 kcal | 
| Water | 
62.48 gr. | 
17.7 gr. | 
| Energy | 
810 kj | 
229.7 kj | 
| Calcium, Ca | 
12 mg | 
3.4 mg | 
| Iron, Fe | 
2.4 mg | 
0.7 mg | 
| Magnesium, Mg | 
23 mg | 
6.5 mg | 
List continued below 
 | 
| Phosphorus, P | 
200 mg | 
56.7 mg | 
| Potassium, K | 
303 mg | 
85.9 mg | 
| Sodium, Na | 
54 mg | 
15.3 mg | 
| Zinc, Zn | 
5.8 mg | 
1.6 mg | 
| Copper, Cu | 
0.08 mg | 
0.02 mg | 
| Manganese, Mn | 
0.03 mg | 
0.01 mg | 
| Selenium, Se | 
33.2 mcg | 
9.4 mcg | 
| Vitamin A, IU | 
4 IU | 
1.1 IU | 
| Retinol | 
1 mcg | 
0.3 mcg | 
| Vitamin A, RAE | 
1 mcg | 
0.3 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.28 mg | 
0.1 mg | 
| Vitamin D | 
3 IU | 
0.9 IU | 
| Vitamin B1, Thiamin | 
0.07 mg | 
0.02 mg | 
| Vitamin B2, Riboflavin | 
0.21 mg | 
0.1 mg | 
| Vitamin B3, Niacin | 
6.22 mg | 
1.8 mg | 
| Vitamin B5, Pantothenic acid | 
0.55 mg | 
0.2 mg | 
| Vitamin B6 | 
0.54 mg | 
0.2 mg | 
| Folate, total | 
9 mcg | 
2.6 mcg | 
| Vitamin B12 | 
1.94 mcg | 
0.6 mcg | 
| Choline, total | 
89.2 mg | 
25.3 mg | 
| Vitamin K (phylloquinone) | 
1.6 mcg | 
0.5 mcg | 
| Folate, food | 
9 mcg | 
2.6 mcg | 
| Folate, DFE | 
9 mcg | 
2.6 mcg | 
| Betaine | 
13.4 mg | 
3.8 mg | 
| Tryptophan | 
0.26 gr. | 
0.1 gr. | 
| Threonine | 
1.29 gr. | 
0.4 gr. | 
| Isoleucine | 
1.38 gr. | 
0.4 gr. | 
| Leucine | 
2.47 gr. | 
0.7 gr. | 
| Lysine | 
2.69 gr. | 
0.8 gr. | 
| Methionine | 
0.79 gr. | 
0.2 gr. | 
| Cystine | 
0.35 gr. | 
0.1 gr. | 
| Phenylalanine | 
1.19 gr. | 
0.3 gr. | 
| Tyrosine | 
1.03 gr. | 
0.3 gr. | 
| Valine | 
1.48 gr. | 
0.4 gr. | 
| Arginine | 
1.97 gr. | 
0.6 gr. | 
| Histidine | 
1.03 gr. | 
0.3 gr. | 
| Alanine | 
1.81 gr. | 
0.5 gr. | 
| Aspartic acid | 
2.81 gr. | 
0.8 gr. | 
| Glutamic acid | 
4.68 gr. | 
1.3 gr. | 
| Glycine | 
1.59 gr. | 
0.5 gr. | 
| Proline | 
1.35 gr. | 
0.4 gr. | 
| Serine | 
1.2 gr. | 
0.3 gr. | 
| Hydroxyproline | 
0.24 gr. | 
0.1 gr. | 
| Cholesterol | 
80 mg | 
22.7 mg | 
| Fats, trans | 
0.25 gr. | 
0.1 gr. | 
| Fats, saturated | 
3.11 gr. | 
0.9 gr. | 
| Fats, monounsaturated | 
3.53 gr. | 
1 gr. | 
| Fats, polyunsaturated | 
0.41 gr. | 
0.1 gr. | 
| Fatty acids, total trans-monoenoic | 
0.24 gr. | 
0.1 gr. | 
| Fatty acids, total trans-polyenoic | 
0.01 gr. | 
0 gr. |