Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.15 gr.	6.3 gr.
Total lipid (fat)	5.54 gr.	1.6 gr.
Carbohydrates	0.08 gr.	0.02 gr.
Ash	1.05 gr.	0.3 gr.
Energy	139 kcal	39.4 kcal
Water	71.58 gr.	20.3 gr.
Energy	584 kj	165.6 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.08 mg	0.6 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	202 mg	57.3 mg
Potassium, K	322 mg	91.3 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	4.86 mg	1.4 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	23.9 mcg	6.8 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	1 mcg	0.3 mcg
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	5.73 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.56 mg	0.2 mg
Folate, total	5 mcg	1.4 mcg
Vitamin B12	2.1 mcg	0.6 mcg
Choline, total	60.1 mg	17 mg
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Betaine	11.2 mg	3.2 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.84 gr.	0.5 gr.
Lysine	2.03 gr.	0.6 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.06 gr.	0.3 gr.
Arginine	1.46 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.3 gr.	0.4 gr.
Aspartic acid	2.07 gr.	0.6 gr.
Glutamic acid	3.52 gr.	1 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.88 gr.	0.2 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Cholesterol	63 mg	17.9 mg
Fats, trans	0.23 gr.	0.1 gr.
Fats, saturated	2.15 gr.	0.6 gr.
Fats, monounsaturated	2.56 gr.	0.7 gr.
Fats, polyunsaturated	0.31 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.22 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.