Random articles: Cocoa caffeine · Vitamin B5 · Blood pressure
Calories database: · Dessert cream calories · Hazelnuts calories · Potatoes calories · Walnuts calories · Chewing gum calories · Cheese calories
Log in/Register
< Calorie database

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.15 gr. 6.3 gr.
Total lipid (fat) 5.54 gr. 1.6 gr.
Carbohydrates 0.08 gr. 0.02 gr.
Ash 1.05 gr. 0.3 gr.
Energy 139 kcal 39.4 kcal
Water 71.58 gr. 20.3 gr.
Energy 584 kj 165.6 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.08 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 202 mg 57.3 mg
Potassium, K 322 mg 91.3 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 4.86 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 23.9 mcg 6.8 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.73 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.56 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2.1 mcg 0.6 mcg
Choline, total 60.1 mg 17 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 11.2 mg 3.2 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.84 gr. 0.5 gr.
Lysine 2.03 gr. 0.6 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.77 gr. 0.2 gr.
Alanine 1.3 gr. 0.4 gr.
Aspartic acid 2.07 gr. 0.6 gr.
Glutamic acid 3.52 gr. 1 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.88 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.
Cholesterol 63 mg 17.9 mg
Fats, trans 0.23 gr. 0.1 gr.
Fats, saturated 2.15 gr. 0.6 gr.
Fats, monounsaturated 2.56 gr. 0.7 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.22 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.