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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.01 gr. 6.2 gr.
Total lipid (fat) 6.05 gr. 1.7 gr.
Ash 1.04 gr. 0.3 gr.
Energy 147 kcal 41.7 kcal
Water 71.22 gr. 20.2 gr.
Energy 615 kj 174.4 kj
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.91 mg 0.5 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 193 mg 54.7 mg
Potassium, K 308 mg 87.3 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 4.59 mg 1.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 26.2 mcg 7.4 mcg
Vitamin A, IU 2 IU 0.6 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 6.31 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Vitamin B12 1.75 mcg 0.5 mcg
Choline, total 74 mg 21 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Betaine 11.9 mg 3.4 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 1.03 gr. 0.3 gr.
Leucine 1.84 gr. 0.5 gr.
Lysine 1.99 gr. 0.6 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.35 gr. 0.4 gr.
Aspartic acid 2.08 gr. 0.6 gr.
Glutamic acid 3.48 gr. 1 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.1 gr.
Cholesterol 62 mg 17.6 mg
Fats, trans 0.15 gr. 0.04 gr.
Fats, saturated 2.22 gr. 0.6 gr.
Fats, monounsaturated 2.57 gr. 0.7 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.15 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.