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Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.73 gr. 8.1 gr.
Total lipid (fat) 9.16 gr. 2.6 gr.
Ash 1.08 gr. 0.3 gr.
Energy 203 kcal 57.6 kcal
Water 61.51 gr. 17.4 gr.
Energy 850 kj 241 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.49 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 197 mg 55.9 mg
Potassium, K 298 mg 84.5 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 5.84 mg 1.7 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 33.1 mcg 9.4 mcg
Vitamin A, IU 2 IU 0.6 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 6.15 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.1 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 1.99 mcg 0.6 mcg
Choline, total 89.2 mg 25.3 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 13.7 mg 3.9 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 1.25 gr. 0.4 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.4 gr. 0.7 gr.
Lysine 2.6 gr. 0.7 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.16 gr. 0.3 gr.
Tyrosine 1 gr. 0.3 gr.
Valine 1.45 gr. 0.4 gr.
Arginine 1.91 gr. 0.5 gr.
Histidine 0.99 gr. 0.3 gr.
Alanine 1.76 gr. 0.5 gr.
Aspartic acid 2.72 gr. 0.8 gr.
Glutamic acid 4.54 gr. 1.3 gr.
Glycine 1.55 gr. 0.4 gr.
Proline 1.32 gr. 0.4 gr.
Serine 1.16 gr. 0.3 gr.
Hydroxyproline 0.24 gr. 0.1 gr.
Cholesterol 82 mg 23.2 mg
Fats, trans 0.28 gr. 0.1 gr.
Fats, saturated 3.54 gr. 1 gr.
Fats, monounsaturated 4.06 gr. 1.2 gr.
Fats, polyunsaturated 0.46 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.27 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.