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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.34 gr. 6.1 gr.
Total lipid (fat) 10.08 gr. 2.9 gr.
Carbohydrates 0.06 gr. 0.02 gr.
Ash 1.01 gr. 0.3 gr.
Energy 176 kcal 49.9 kcal
Water 68 gr. 19.3 gr.
Energy 738 kj 209.2 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.07 mg 0.6 mg
Magnesium, Mg 17 mg 4.8 mg
List continued below
Phosphorus, P 194 mg 55 mg
Potassium, K 306 mg 86.8 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 4.82 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Fluoride, F 0.3 mcg 0.1 mcg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 23.2 mcg 6.6 mcg
Vitamin A, IU 9 IU 2.6 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 5.51 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 2.32 mcg 0.7 mcg
Choline, total 62.8 mg 17.8 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 12 mg 3.4 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 0.91 gr. 0.3 gr.
Leucine 1.67 gr. 0.5 gr.
Lysine 1.82 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 1.88 gr. 0.5 gr.
Glutamic acid 3.2 gr. 0.9 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.8 gr. 0.2 gr.
Hydroxyproline 0.16 gr. 0.04 gr.
Cholesterol 66 mg 18.7 mg
Fats, trans 0.4 gr. 0.1 gr.
Fats, saturated 4.12 gr. 1.2 gr.
Fats, monounsaturated 4.68 gr. 1.3 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.38 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.