Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.34 gr.	6.1 gr.
Total lipid (fat)	10.08 gr.	2.9 gr.
Carbohydrates	0.06 gr.	0.02 gr.
Ash	1.01 gr.	0.3 gr.
Energy	176 kcal	49.9 kcal
Water	68 gr.	19.3 gr.
Energy	738 kj	209.2 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.07 mg	0.6 mg
Magnesium, Mg	17 mg	4.8 mg
List continued below
Phosphorus, P	194 mg	55 mg
Potassium, K	306 mg	86.8 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	4.82 mg	1.4 mg
Copper, Cu	0.07 mg	0.02 mg
Fluoride, F	0.3 mcg	0.1 mcg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	23.2 mcg	6.6 mcg
Vitamin A, IU	9 IU	2.6 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	5.51 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	0.52 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	2.32 mcg	0.7 mcg
Choline, total	62.8 mg	17.8 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	12 mg	3.4 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	0.91 gr.	0.3 gr.
Leucine	1.67 gr.	0.5 gr.
Lysine	1.82 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	0.98 gr.	0.3 gr.
Arginine	1.34 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	1.88 gr.	0.5 gr.
Glutamic acid	3.2 gr.	0.9 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.8 gr.	0.2 gr.
Hydroxyproline	0.16 gr.	0.04 gr.
Cholesterol	66 mg	18.7 mg
Fats, trans	0.4 gr.	0.1 gr.
Fats, saturated	4.12 gr.	1.2 gr.
Fats, monounsaturated	4.68 gr.	1.3 gr.
Fats, polyunsaturated	0.56 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.38 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.