Random articles: Cocoa caffeine · Sirtuins · Cellulite
Calories database: · Chicory calories · Bechamel calories · Squid calories · Gelatin calories · Cherries calories · Cherries calories
Log in/Register
< Calorie database

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.55 gr. 6.1 gr.
Total lipid (fat) 7.24 gr. 2.1 gr.
Ash 1.01 gr. 0.3 gr.
Energy 151 kcal 42.8 kcal
Water 70.24 gr. 19.9 gr.
Energy 633 kj 179.5 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.16 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 206 mg 58.4 mg
Potassium, K 335 mg 95 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 5.36 mg 1.5 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 23.7 mcg 6.7 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 5.52 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2.6 mcg 0.7 mcg
Choline, total 61.5 mg 17.4 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 12.9 mg 3.7 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.72 gr. 0.5 gr.
Lysine 1.88 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 0.99 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.22 gr. 0.3 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 3.31 gr. 0.9 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.82 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 66 mg 18.7 mg
Fats, trans 0.27 gr. 0.1 gr.
Fats, saturated 2.76 gr. 0.8 gr.
Fats, monounsaturated 3.41 gr. 1 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.27 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.