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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.03 gr. 6.2 gr.
Total lipid (fat) 4.99 gr. 1.4 gr.
Carbohydrates 0.05 gr. 0.01 gr.
Ash 1.05 gr. 0.3 gr.
Energy 133 kcal 37.7 kcal
Water 72.3 gr. 20.5 gr.
Energy 557 kj 157.9 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.14 mg 0.6 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 205 mg 58.1 mg
Potassium, K 330 mg 93.6 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 5.08 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.4 mcg 7.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 5.56 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2.33 mcg 0.7 mcg
Choline, total 65.7 mg 18.6 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 10.7 mg 3 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.1 gr. 0.3 gr.
Leucine 2.04 gr. 0.6 gr.
Lysine 2.24 gr. 0.6 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.17 gr. 0.3 gr.
Arginine 1.62 gr. 0.5 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.29 gr. 0.6 gr.
Glutamic acid 3.88 gr. 1.1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.97 gr. 0.3 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 64 mg 18.1 mg
Fats, trans 0.23 gr. 0.1 gr.
Fats, saturated 1.97 gr. 0.6 gr.
Fats, monounsaturated 2.64 gr. 0.7 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.22 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.