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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.2 gr. 6 gr.
Total lipid (fat) 8 gr. 2.3 gr.
Carbohydrates 0.04 gr. 0.01 gr.
Ash 1.02 gr. 0.3 gr.
Energy 157 kcal 44.5 kcal
Water 70.16 gr. 19.9 gr.
Energy 657 kj 186.3 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.06 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 197 mg 55.9 mg
Potassium, K 315 mg 89.3 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 4.76 mg 1.3 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24 mcg 6.8 mcg
Vitamin A, IU 9 IU 2.6 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.33 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.53 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2.22 mcg 0.6 mcg
Choline, total 63.6 mg 18 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 10 mg 2.8 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.79 gr. 0.5 gr.
Lysine 1.96 gr. 0.6 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.04 gr. 0.3 gr.
Arginine 1.44 gr. 0.4 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.29 gr. 0.4 gr.
Aspartic acid 2.02 gr. 0.6 gr.
Glutamic acid 3.41 gr. 1 gr.
Glycine 1.08 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 64 mg 18.1 mg
Fats, trans 0.35 gr. 0.1 gr.
Fats, saturated 3.35 gr. 1 gr.
Fats, monounsaturated 3.79 gr. 1.1 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.34 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.