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Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.9 gr. 17.3 gr.
Energy 217 kcal 61.5 kcal
Energy 908 kj 257.4 kj
Protein 26.75 gr. 7.6 gr.
Total lipid (fat) 11.4 gr. 3.2 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.08 mg 0.6 mg
Sodium, Na 110 mg 31.2 mg
Selenium, Se 21.8 mcg 6.2 mcg
Vitamin C, ascorbic acid 1.5 mg 0.4 mg
Vitamin B3, Niacin 5.77 mg 1.6 mg
Fats, saturated 2.98 gr. 0.8 gr.
List continued below
Fats, monounsaturated 5.62 gr. 1.6 gr.
Fats, polyunsaturated 1.9 gr. 0.5 gr.
Cholesterol 114 mg 32.3 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 2.24 gr. 0.6 gr.
Lysine 2.27 gr. 0.6 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.41 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.68 gr. 0.5 gr.
Aspartic acid 2.6 gr. 0.7 gr.
Glutamic acid 4.15 gr. 1.2 gr.
Glycine 1.49 gr. 0.4 gr.
Proline 1.3 gr. 0.4 gr.
Serine 1.14 gr. 0.3 gr.