Random articles: Cocoa caffeine · Elastin · Selenium
Calories database: · Fish calories · Pineapple calories · Pear calories · Peas calories · Galeos calories · Ekmek calories
Log in/Register
< Calorie database

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.51 gr. 7.8 gr.
Total lipid (fat) 6.37 gr. 1.8 gr.
Ash 1.07 gr. 0.3 gr.
Energy 167 kcal 47.3 kcal
Water 60 gr. 17 gr.
Energy 700 kj 198.5 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.17 mg 0.6 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 192 mg 54.4 mg
Potassium, K 294 mg 83.4 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 5.5 mg 1.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 33.6 mcg 9.5 mcg
Vitamin A, IU 3 IU 0.9 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.9 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.5 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 1.68 mcg 0.5 mcg
Choline, total 85.1 mg 24.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 10 mg 2.8 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 1.26 gr. 0.4 gr.
Isoleucine 1.35 gr. 0.4 gr.
Leucine 2.43 gr. 0.7 gr.
Lysine 2.65 gr. 0.7 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.16 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.45 gr. 0.4 gr.
Arginine 1.94 gr. 0.5 gr.
Histidine 1.02 gr. 0.3 gr.
Alanine 1.77 gr. 0.5 gr.
Aspartic acid 2.76 gr. 0.8 gr.
Glutamic acid 4.58 gr. 1.3 gr.
Glycine 1.56 gr. 0.4 gr.
Proline 1.34 gr. 0.4 gr.
Serine 1.18 gr. 0.3 gr.
Hydroxyproline 0.23 gr. 0.1 gr.
Cholesterol 74 mg 21 mg
Fats, trans 0.18 gr. 0.1 gr.
Fats, saturated 2.35 gr. 0.7 gr.
Fats, monounsaturated 2.63 gr. 0.7 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.17 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.