Random articles: Cocoa caffeine · Avocados · Sirtuins
Calories database: · Salad calories · Arrowroot calories · Cherries calories · Dolmadakia calories · Tart calories · Chicken calories
Log in/Register
< Calorie database

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.37 gr. 6.3 gr.
Total lipid (fat) 4.55 gr. 1.3 gr.
Ash 1.07 gr. 0.3 gr.
Energy 130 kcal 36.9 kcal
Water 72.47 gr. 20.5 gr.
Energy 546 kj 154.8 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.81 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 198 mg 56.1 mg
Potassium, K 328 mg 93 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 4.67 mg 1.3 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 28.1 mcg 8 mcg
Vitamin A, IU 4 IU 1.1 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 6.02 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Vitamin B12 1.47 mcg 0.4 mcg
Choline, total 71.9 mg 20.4 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Betaine 12.4 mg 3.5 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 1.05 gr. 0.3 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 2.01 gr. 0.6 gr.
Lysine 2.2 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.19 gr. 0.3 gr.
Arginine 1.6 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.46 gr. 0.4 gr.
Aspartic acid 2.28 gr. 0.6 gr.
Glutamic acid 3.79 gr. 1.1 gr.
Glycine 1.27 gr. 0.4 gr.
Proline 1.1 gr. 0.3 gr.
Serine 0.97 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.1 gr.
Cholesterol 62 mg 17.6 mg
Fats, trans 0.11 gr. 0.03 gr.
Fats, saturated 1.66 gr. 0.5 gr.
Fats, monounsaturated 1.93 gr. 0.5 gr.
Fats, polyunsaturated 0.24 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.11 gr. 0.03 gr.