|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
57.9 mg |
16.4 mg |
| Vitamin K (phylloquinone) |
50.3 mcg |
14.3 mcg |
| Folate, food |
138 mcg |
39.1 mcg |
| Folate, DFE |
138 mcg |
39.1 mcg |
| Folate, total |
138 mcg |
39.1 mcg |
| Vitamin B6 |
0.55 mg |
0.2 mg |
List continued below
|
| Vitamin B1, Thiamin |
0.61 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.06 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Fats, saturated |
5.29 gr. |
1.5 gr. |
| Fats, monounsaturated |
5.79 gr. |
1.6 gr. |
| Fats, polyunsaturated |
1.95 gr. |
0.6 gr. |
| Protein |
14.11 gr. |
4 gr. |
| Energy |
1808 kj |
512.6 kj |
| Sugars |
14.11 gr. |
4 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Calcium, Ca |
123 mg |
34.9 mg |
| Iron, Fe |
3.8 mg |
1.1 mg |
| Water |
6.93 gr. |
2 gr. |
| Maltose |
0.34 gr. |
0.1 gr. |
| Total lipid (fat) |
14.11 gr. |
4 gr. |
| Carbohydrates |
62.2 gr. |
17.6 gr. |
| Ash |
2.65 gr. |
0.8 gr. |
| Energy |
432 kcal |
122.5 kcal |
| Sucrose |
12.73 gr. |
3.6 gr. |
| Glucose (dextrose) |
0.24 gr. |
0.1 gr. |
| Fructose |
0.78 gr. |
0.2 gr. |
| Magnesium, Mg |
102 mg |
28.9 mg |
| Phosphorus, P |
270 mg |
76.6 mg |
| Potassium, K |
732 mg |
207.5 mg |
| Vitamin E (alpha-tocopherol) |
2.31 mg |
0.7 mg |
| Lutein + zeaxanthin |
4930 mcg |
1397.8 mcg |
| Tocopherol, gamma |
1.88 mg |
0.5 mg |
| Carotene, alpha |
42 mcg |
11.9 mcg |
| Carotene, beta |
901 mcg |
255.5 mcg |
| Vitamin A, RAE |
77 mcg |
21.8 mcg |
| Sodium, Na |
300 mg |
85.1 mg |
| Zinc, Zn |
3.31 mg |
0.9 mg |
| Copper, Cu |
0.44 mg |
0.1 mg |
| Manganese, Mn |
1.25 mg |
0.4 mg |
| Selenium, Se |
7.2 mcg |
2 mcg |
| Vitamin A, IU |
1537 IU |
435.8 IU |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
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