|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
28 gr. |
7.9 gr. |
| Total lipid (fat) |
12 gr. |
3.4 gr. |
| Carbohydrates |
48.73 gr. |
13.8 gr. |
| Ash |
3.51 gr. |
1 gr. |
| Energy |
415 kcal |
117.7 kcal |
| Water |
7.76 gr. |
2.2 gr. |
| Caffeine |
4 mg |
1.1 mg |
| Theobromine |
47 mg |
13.3 mg |
| Energy |
1736 kj |
492.2 kj |
| Sugars |
34.89 gr. |
9.9 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Calcium, Ca |
543 mg |
154 mg |
| Iron, Fe |
10.9 mg |
3.1 mg |
| Magnesium, Mg |
119 mg |
33.7 mg |
List continued below
|
| Phosphorus, P |
465 mg |
131.8 mg |
| Potassium, K |
678 mg |
192.2 mg |
| Sodium, Na |
253 mg |
71.7 mg |
| Zinc, Zn |
3.52 mg |
1 mg |
| Copper, Cu |
0.77 mg |
0.2 mg |
| Fluoride, F |
0.1 mcg |
0.03 mcg |
| Manganese, Mn |
0.71 mg |
0.2 mg |
| Selenium, Se |
23.3 mcg |
6.6 mcg |
| Vitamin A, IU |
5000 IU |
1417.6 IU |
| Retinol |
1495 mcg |
423.9 mcg |
| Vitamin A, RAE |
1496 mcg |
424.2 mcg |
| Carotene, beta |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
5.84 mg |
1.7 mg |
| Vitamin D |
65 IU |
18.4 IU |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.98 mg |
0.3 mg |
| Tocopherol, delta |
0.43 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
11.2 mg |
3.2 mg |
| Vitamin B1, Thiamin |
1.63 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.71 mg |
0.5 mg |
| Vitamin B3, Niacin |
8.99 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
0.7 mg |
0.2 mg |
| Vitamin B6 |
0.89 mg |
0.3 mg |
| Folate, total |
126 mcg |
35.7 mcg |
| Vitamin B12 |
1.24 mcg |
0.4 mcg |
| Choline, total |
91.2 mg |
25.9 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Folate, food |
126 mcg |
35.7 mcg |
| Folate, DFE |
126 mcg |
35.7 mcg |
| Betaine |
0.5 mg |
0.1 mg |
| Vitamin E, added |
2.42 mg |
0.7 mg |
| Vitamin B-12, added |
0.9 mcg |
0.3 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, saturated |
1.15 gr. |
0.3 gr. |
| Phytosterols |
19 mg |
5.4 mg |
| Fats, monounsaturated |
8.12 gr. |
2.3 gr. |
| Fats, polyunsaturated |
1.97 gr. |
0.6 gr. |
| Starch |
0.85 gr. |
0.2 gr. |
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