|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.14 gr. |
2 gr. |
| Total lipid (fat) |
17.86 gr. |
5.1 gr. |
| Carbohydrates |
59.09 gr. |
16.8 gr. |
| Ash |
2.31 gr. |
0.7 gr. |
| Energy |
426 kcal |
120.8 kcal |
| Sucrose |
21.4 gr. |
6.1 gr. |
| Fructose |
0.02 gr. |
0.01 gr. |
| Water |
13.6 gr. |
3.9 gr. |
| Energy |
1781 kj |
505 kj |
List continued below
|
| Sugars |
21.43 gr. |
6.1 gr. |
| Fiber |
5.6 gr. |
1.6 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.91 mg |
0.5 mg |
| Magnesium, Mg |
72 mg |
20.4 mg |
| Phosphorus, P |
191 mg |
54.2 mg |
| Potassium, K |
193 mg |
54.7 mg |
| Sodium, Na |
571 mg |
161.9 mg |
| Zinc, Zn |
1.38 mg |
0.4 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Fluoride, F |
8.7 mcg |
2.5 mcg |
| Manganese, Mn |
2.14 mg |
0.6 mg |
| Selenium, Se |
33.1 mcg |
9.4 mcg |
| Vitamin E (alpha-tocopherol) |
3.28 mg |
0.9 mg |
| Lutein + zeaxanthin |
116 mcg |
32.9 mcg |
| Tocopherol, beta |
0.12 mg |
0.03 mg |
| Tocopherol, gamma |
5.52 mg |
1.6 mg |
| Tocopherol, delta |
0.16 mg |
0.05 mg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.63 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Choline, total |
17.6 mg |
5 mg |
| Vitamin K (phylloquinone) |
12.8 mcg |
3.6 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Betaine |
38.2 mg |
10.8 mg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.2 gr. |
0.1 gr. |
| Isoleucine |
0.24 gr. |
0.1 gr. |
| Leucine |
0.49 gr. |
0.1 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.37 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.31 gr. |
0.1 gr. |
| Arginine |
0.36 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.27 gr. |
0.1 gr. |
| Aspartic acid |
0.4 gr. |
0.1 gr. |
| Glutamic acid |
2.31 gr. |
0.7 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
1.1 gr. |
0.3 gr. |
| Serine |
0.33 gr. |
0.1 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
5.36 gr. |
1.5 gr. |
| Campesterol |
40 mg |
11.3 mg |
| Beta-sitosterol |
68 mg |
19.3 mg |
| Fats, monounsaturated |
8 gr. |
2.3 gr. |
| Fats, polyunsaturated |
3.97 gr. |
1.1 gr. |
| Starch |
30.36 gr. |
8.6 gr. |
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