Soup, beef barley, ready to serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	2.81 gr.	0.8 gr.
Total lipid (fat)	0.96 gr.	0.3 gr.
Carbohydrates	7.94 gr.	2.3 gr.
Ash	0.94 gr.	0.3 gr.
Energy	52 kcal	14.7 kcal
Sucrose	0.7 gr.	0.2 gr.
Glucose (dextrose)	0.22 gr.	0.1 gr.
Fructose	0.3 gr.	0.1 gr.
Water	87.35 gr.	24.8 gr.
Energy	216 kj	61.2 kj
List continued below
Sugars	1.22 gr.	0.3 gr.
Fiber	0.9 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.45 mg	0.1 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	50 mg	14.2 mg
Potassium, K	121 mg	34.3 mg
Sodium, Na	297 mg	84.2 mg
Zinc, Zn	0.5 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.09 mg	0.02 mg
Selenium, Se	2.2 mcg	0.6 mcg
Vitamin A, IU	279 IU	79.1 IU
Vitamin A, RAE	14 mcg	4 mcg
Carotene, beta	139 mcg	39.4 mcg
Carotene, alpha	58 mcg	16.4 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Lycopene	357 mcg	101.2 mcg
Lutein + zeaxanthin	56 mcg	15.9 mcg
Tocopherol, gamma	0.12 mg	0.03 mg
Tocopherol, delta	0.03 mg	0.01 mg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.02 mg
Vitamin B3, Niacin	0.93 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.18 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	11 mcg	3.1 mcg
Vitamin B12	0.15 mcg	0.04 mcg
Choline, total	9 mg	2.6 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Cholesterol	4 mg	1.1 mg
Fats, trans	0.03 gr.	0.01 gr.
Fats, saturated	0.33 gr.	0.1 gr.
Fats, monounsaturated	0.35 gr.	0.1 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	3.97 gr.	1.1 gr.