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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.6 gr. 18.3 gr.
Energy 178 kcal 50.5 kcal
Energy 745 kj 211.2 kj
Protein 29.1 gr. 8.3 gr.
Total lipid (fat) 5.96 gr. 1.7 gr.
Ash 1.1 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.33 mg 0.7 mg
Sodium, Na 108 mg 30.6 mg
Selenium, Se 21.6 mcg 6.1 mcg
Vitamin C, ascorbic acid 2.3 mg 0.7 mg
Vitamin B3, Niacin 5.33 mg 1.5 mg
Fats, saturated 1.34 gr. 0.4 gr.
List continued below
Fats, monounsaturated 2.64 gr. 0.7 gr.
Fats, polyunsaturated 0.91 gr. 0.3 gr.
Cholesterol 105 mg 29.8 mg
Tryptophan 0.4 gr. 0.1 gr.
Threonine 1.23 gr. 0.3 gr.
Isoleucine 1.48 gr. 0.4 gr.
Leucine 2.44 gr. 0.7 gr.
Lysine 2.47 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.44 gr. 0.1 gr.
Phenylalanine 1.21 gr. 0.3 gr.
Tyrosine 1.1 gr. 0.3 gr.
Valine 1.51 gr. 0.4 gr.
Arginine 1.84 gr. 0.5 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.83 gr. 0.5 gr.
Aspartic acid 2.83 gr. 0.8 gr.
Glutamic acid 4.51 gr. 1.3 gr.
Glycine 1.62 gr. 0.5 gr.
Proline 1.42 gr. 0.4 gr.
Serine 1.24 gr. 0.4 gr.