|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
0.62 gr. |
0.2 gr. |
| Total lipid (fat) |
0.91 gr. |
0.3 gr. |
| Carbohydrates |
4.87 gr. |
1.4 gr. |
| Ash |
1.82 gr. |
0.5 gr. |
| Energy |
30 kcal |
8.5 kcal |
| Sucrose |
0.43 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.59 gr. |
0.2 gr. |
| Fructose |
0.81 gr. |
0.2 gr. |
| Water |
91.78 gr. |
26 gr. |
| Energy |
126 kj |
35.7 kj |
List continued below
|
| Sugars |
1.83 gr. |
0.5 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.67 mg |
0.2 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
11 mg |
3.1 mg |
| Potassium, K |
101 mg |
28.6 mg |
| Sodium, Na |
547 mg |
155.1 mg |
| Zinc, Zn |
0.09 mg |
0.03 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
717 IU |
203.3 IU |
| Vitamin A, RAE |
36 mcg |
10.2 mcg |
| Carotene, beta |
362 mcg |
102.6 mcg |
| Carotene, alpha |
74 mcg |
21 mcg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
| Cryptoxanthin, beta |
62 mcg |
17.6 mcg |
| Lycopene |
994 mcg |
281.8 mcg |
| Lutein + zeaxanthin |
103 mcg |
29.2 mcg |
| Tocopherol, gamma |
0.4 mg |
0.1 mg |
| Tocopherol, delta |
0.12 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.39 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Choline, total |
0.9 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Fats, saturated |
0.11 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.07 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Starch |
2.12 gr. |
0.6 gr. |
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