|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.44 gr. |
1.5 gr. |
| Total lipid (fat) |
3.7 gr. |
1 gr. |
| Carbohydrates |
15.89 gr. |
4.5 gr. |
| Ash |
2.02 gr. |
0.6 gr. |
| Energy |
119 kcal |
33.7 kcal |
| Sucrose |
0.6 gr. |
0.2 gr. |
| Fructose |
0.39 gr. |
0.1 gr. |
| Water |
72.95 gr. |
20.7 gr. |
| Energy |
496 kj |
140.6 kj |
List continued below
|
| Sugars |
0.99 gr. |
0.3 gr. |
| Fiber |
4.9 gr. |
1.4 gr. |
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
1.6 mg |
0.5 mg |
| Magnesium, Mg |
40 mg |
11.3 mg |
| Phosphorus, P |
105 mg |
29.8 mg |
| Potassium, K |
368 mg |
104.3 mg |
| Sodium, Na |
443 mg |
125.6 mg |
| Zinc, Zn |
0.69 mg |
0.2 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
7.7 mcg |
2.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.91 mg |
0.3 mg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.43 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
21 mcg |
6 mcg |
| Choline, total |
16.3 mg |
4.6 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.53 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.86 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.96 gr. |
0.6 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
8.4 gr. |
2.4 gr. |
Log in/Register