|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
1.09 gr. |
0.3 gr. |
| Total lipid (fat) |
50.89 gr. |
14.4 gr. |
| Carbohydrates |
10.05 gr. |
2.8 gr. |
| Ash |
2.14 gr. |
0.6 gr. |
| Energy |
503 kcal |
142.6 kcal |
| Sucrose |
0.88 gr. |
0.2 gr. |
| Glucose (dextrose) |
4.08 gr. |
1.2 gr. |
| Fructose |
4.02 gr. |
1.1 gr. |
| Water |
35.83 gr. |
10.2 gr. |
| Energy |
2103 kj |
596.3 kj |
List continued below
|
| Sugars |
8.98 gr. |
2.5 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.23 mg |
0.1 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
19 mg |
5.4 mg |
| Potassium, K |
44 mg |
12.5 mg |
| Sodium, Na |
730 mg |
207 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin A, IU |
66 IU |
18.7 IU |
| Retinol |
17 mcg |
4.8 mcg |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
4.19 mg |
1.2 mg |
| Vitamin D |
10 IU |
2.8 IU |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
51 mcg |
14.5 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.12 mg |
0.03 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Vitamin B12 |
0.09 mcg |
0.03 mcg |
| Choline, total |
38.4 mg |
10.9 mg |
| Vitamin K (phylloquinone) |
90.9 mcg |
25.8 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Cholesterol |
50 mg |
14.2 mg |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fats, saturated |
8.23 gr. |
2.3 gr. |
| Fats, monounsaturated |
13.09 gr. |
3.7 gr. |
| Fats, polyunsaturated |
29.17 gr. |
8.3 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.15 gr. |
0.04 gr. |
| Starch |
0.5 gr. |
0.1 gr. |
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