Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Protein | 0.59 gr. | 0.2 gr. |
Total lipid (fat) | 0.67 gr. | 0.2 gr. |
Carbohydrates | 5.04 gr. | 1.4 gr. |
Ash | 1.81 gr. | 0.5 gr. |
Energy | 29 kcal | 8.2 kcal |
Sucrose | 0.57 gr. | 0.2 gr. |
Glucose (dextrose) | 0.7 gr. | 0.2 gr. |
Fructose | 0.9 gr. | 0.3 gr. |
Water | 91.88 gr. | 26.1 gr. |
Energy | 119 kj | 33.7 kj |
Sugars | 2.17 gr. | 0.6 gr. |
Fiber | 0.6 gr. | 0.2 gr. |
List continued below |
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Calcium, Ca | 6 mg | 1.7 mg |
Iron, Fe | 0.29 mg | 0.1 mg |
Magnesium, Mg | 5 mg | 1.4 mg |
Phosphorus, P | 10 mg | 2.8 mg |
Potassium, K | 97 mg | 27.5 mg |
Sodium, Na | 543 mg | 154 mg |
Zinc, Zn | 0.08 mg | 0.02 mg |
Copper, Cu | 0.03 mg | 0.01 mg |
Manganese, Mn | 0.04 mg | 0.01 mg |
Selenium, Se | 0.4 mcg | 0.1 mcg |
Vitamin A, IU | 319 IU | 90.4 IU |
Vitamin A, RAE | 16 mcg | 4.5 mcg |
Carotene, beta | 161 mcg | 45.6 mcg |
Carotene, alpha | 34 mcg | 9.6 mcg |
Vitamin E (alpha-tocopherol) | 0.6 mg | 0.2 mg |
Cryptoxanthin, beta | 27 mcg | 7.7 mcg |
Lycopene | 1254 mcg | 355.5 mcg |
Lutein + zeaxanthin | 65 mcg | 18.4 mcg |
Tocopherol, gamma | 0.36 mg | 0.1 mg |
Tocopherol, delta | 0.12 mg | 0.03 mg |
Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
Vitamin B3, Niacin | 0.4 mg | 0.1 mg |
Vitamin B5, Pantothenic acid | 0.08 mg | 0.02 mg |
Vitamin B6 | 0.04 mg | 0.01 mg |
Folate, total | 4 mcg | 1.1 mcg |
Folate, food | 4 mcg | 1.1 mcg |
Fats, saturated | 0.1 gr. | 0.03 gr. |
Fats, monounsaturated | 0.05 gr. | 0.01 gr. |
Fats, polyunsaturated | 0.25 gr. | 0.1 gr. |
Starch | 2.3 gr. | 0.7 gr. |