Dip, FRITO'S, bean, original flavor

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	0.86 gr.	0.2 gr.
Fats, polyunsaturated	1.96 gr.	0.6 gr.
List continued below
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Total lipid (fat)	3.7 gr.	1 gr.
Energy	496 kj	140.6 kj
Sugars	0.99 gr.	0.3 gr.
Fiber	4.9 gr.	1.4 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	1.6 mg	0.5 mg
Magnesium, Mg	40 mg	11.3 mg
Phosphorus, P	105 mg	29.8 mg
Water	72.95 gr.	20.7 gr.
Carbohydrates	15.89 gr.	4.5 gr.
Ash	2.02 gr.	0.6 gr.
Energy	119 kcal	33.7 kcal
Protein	5.44 gr.	1.5 gr.
Sucrose	0.6 gr.	0.2 gr.
Fructose	0.39 gr.	0.1 gr.
Potassium, K	368 mg	104.3 mg
Sodium, Na	443 mg	125.6 mg
Zinc, Zn	0.69 mg	0.2 mg
Fats, saturated	0.53 gr.	0.1 gr.
Fats, trans	0.01 gr.	0 gr.
Folate, food	21 mcg	6 mcg
Folate, total	21 mcg	6 mcg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.34 mg	0.1 mg
Selenium, Se	7.7 mcg	2.2 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.43 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.15 mg	0.04 mg
Vitamin B6	0.12 mg	0.03 mg
Starch	8.4 gr.	2.4 gr.