Dip, FRITO'S, bean, original flavor
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, monounsaturated | 0.86 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.96 gr. | 0.6 gr. |
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List continued below |
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| Fatty acids, total trans-polyenoic | 0.01 gr. | 0 gr. |
| Total lipid (fat) | 3.7 gr. | 1 gr. |
| Energy | 496 kj | 140.6 kj |
| Sugars | 0.99 gr. | 0.3 gr. |
| Fiber | 4.9 gr. | 1.4 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 1.6 mg | 0.5 mg |
| Magnesium, Mg | 40 mg | 11.3 mg |
| Phosphorus, P | 105 mg | 29.8 mg |
| Water | 72.95 gr. | 20.7 gr. |
| Carbohydrates | 15.89 gr. | 4.5 gr. |
| Ash | 2.02 gr. | 0.6 gr. |
| Energy | 119 kcal | 33.7 kcal |
| Protein | 5.44 gr. | 1.5 gr. |
| Sucrose | 0.6 gr. | 0.2 gr. |
| Fructose | 0.39 gr. | 0.1 gr. |
| Potassium, K | 368 mg | 104.3 mg |
| Sodium, Na | 443 mg | 125.6 mg |
| Zinc, Zn | 0.69 mg | 0.2 mg |
| Fats, saturated | 0.53 gr. | 0.1 gr. |
| Fats, trans | 0.01 gr. | 0 gr. |
| Folate, food | 21 mcg | 6 mcg |
| Folate, total | 21 mcg | 6 mcg |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 0.34 mg | 0.1 mg |
| Selenium, Se | 7.7 mcg | 2.2 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.43 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.15 mg | 0.04 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Starch | 8.4 gr. | 2.4 gr. |
