|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin K (phylloquinone) |
3.5 mcg |
1 mcg |
| Folic acid |
45 mcg |
12.8 mcg |
| Folate, food |
36 mcg |
10.2 mcg |
| Folate, DFE |
113 mcg |
32 mcg |
| Fats, trans |
0.47 gr. |
0.1 gr. |
| Choline, total |
1.5 mg |
0.4 mg |
| Folate, total |
81 mcg |
23 mcg |
List continued below
|
| Vitamin B1, Thiamin |
0.35 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.28 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Fats, saturated |
4.69 gr. |
1.3 gr. |
| Fats, monounsaturated |
3.13 gr. |
0.9 gr. |
| Fats, polyunsaturated |
6.06 gr. |
1.7 gr. |
| Total lipid (fat) |
14 gr. |
4 gr. |
| Energy |
1889 kj |
535.6 kj |
| Sugars |
21.65 gr. |
6.1 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
2.98 mg |
0.8 mg |
| Water |
3.6 gr. |
1 gr. |
| Carbohydrates |
75.99 gr. |
21.5 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Energy |
451 kcal |
127.9 kcal |
| Protein |
5.37 gr. |
1.5 gr. |
| Sucrose |
20.99 gr. |
6 gr. |
| Glucose (dextrose) |
0.36 gr. |
0.1 gr. |
| Fructose |
0.3 gr. |
0.1 gr. |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
66 mg |
18.7 mg |
| Vitamin E (alpha-tocopherol) |
2.44 mg |
0.7 mg |
| Lutein + zeaxanthin |
24 mcg |
6.8 mcg |
| Tocopherol, beta |
0.26 mg |
0.1 mg |
| Tocopherol, gamma |
9.79 mg |
2.8 mg |
| Tocopherol, delta |
3.44 mg |
1 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Potassium, K |
88 mg |
25 mg |
| Sodium, Na |
571 mg |
161.9 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Selenium, Se |
6.2 mcg |
1.8 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Starch |
40.47 gr. |
11.5 gr. |
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