Cookies, sugar wafer, chocolate-covered
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Fats, polyunsaturated | 4.18 gr. | 1.2 gr. |
Fats, saturated | 17.24 gr. | 4.9 gr. |
Folate, DFE | 23 mcg | 6.5 mcg |
Folate, food | 5 mcg | 1.4 mcg |
Folic acid | 10 mcg | 2.8 mcg |
Vitamin K (phylloquinone) | 6.9 mcg | 2 mcg |
Choline, total | 16.3 mg | 4.6 mg |
Vitamin B12 | 0.15 mcg | 0.04 mcg |
Folate, total | 15 mcg | 4.3 mcg |
List continued below |
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Vitamin B6 | 0.05 mg | 0.01 mg |
Fats, monounsaturated | 4.87 gr. | 1.4 gr. |
Vitamin B3, Niacin | 0.64 mg | 0.2 mg |
Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
Phosphorus, P | 117 mg | 33.2 mg |
Magnesium, Mg | 45 mg | 12.8 mg |
Iron, Fe | 1.24 mg | 0.4 mg |
Fiber | 3.4 gr. | 1 gr. |
Sugars | 51.72 gr. | 14.7 gr. |
Energy | 2201 kj | 624 kj |
Theobromine | 178 mg | 50.5 mg |
Caffeine | 5 mg | 1.4 mg |
Water | 1.73 gr. | 0.5 gr. |
Energy | 526 kcal | 149.1 kcal |
Ash | 1.24 gr. | 0.4 gr. |
Carbohydrates | 65.99 gr. | 18.7 gr. |
Total lipid (fat) | 27.59 gr. | 7.8 gr. |
Potassium, K | 311 mg | 88.2 mg |
Sodium, Na | 138 mg | 39.1 mg |
Zinc, Zn | 0.61 mg | 0.2 mg |
Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
Lutein + zeaxanthin | 4 mcg | 1.1 mcg |
Vitamin E (alpha-tocopherol) | 2.16 mg | 0.6 mg |
Vitamin A, RAE | 1 mcg | 0.3 mcg |
Retinol | 1 mcg | 0.3 mcg |
Vitamin A, IU | 2 IU | 0.6 IU |
Selenium, Se | 5.4 mcg | 1.5 mcg |
Copper, Cu | 0.27 mg | 0.1 mg |
Protein | 3.45 gr. | 1 gr. |