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Crackers, sandwich-type, peanut butter filled, reduced fat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Folic acid	86 mcg	24.4 mcg
Folate, food	26 mcg	7.4 mcg
Folate, DFE	171 mcg	48.5 mcg
List continued below
Fats, saturated	2.78 gr.	0.8 gr.
Fats, polyunsaturated	6.94 gr.	2 gr.
Fats, monounsaturated	5.56 gr.	1.6 gr.
Vitamin K (phylloquinone)	3 mcg	0.9 mcg
Protein	8.33 gr.	2.4 gr.
Fiber	2.8 gr.	0.8 gr.
Iron, Fe	3 mg	0.9 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	97 mg	27.5 mg
Potassium, K	122 mg	34.6 mg
Sodium, Na	639 mg	181.2 mg
Zinc, Zn	0.67 mg	0.2 mg
Sugars	11.11 gr.	3.1 gr.
Energy	1830 kj	518.9 kj
Total lipid (fat)	16.67 gr.	4.7 gr.
Carbohydrates	63.49 gr.	18 gr.
Ash	2.18 gr.	0.6 gr.
Energy	437 kcal	123.9 kcal
Water	9.33 gr.	2.6 gr.
Copper, Cu	0.13 mg	0.04 mg
Selenium, Se	19.5 mcg	5.5 mcg
Vitamin B1, Thiamin	0.45 mg	0.1 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	4.68 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	111 mcg	31.5 mcg
Lutein + zeaxanthin	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	1.86 mg	0.5 mg
Choline, total	13.1 mg	3.7 mg