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Bread, wheat, sprouted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
List continued below
Protein	13.16 gr.	3.7 gr.
Fiber	5.3 gr.	1.5 gr.
Iron, Fe	1.89 mg	0.5 mg
Magnesium, Mg	66 mg	18.7 mg
Phosphorus, P	176 mg	49.9 mg
Potassium, K	198 mg	56.1 mg
Sodium, Na	474 mg	134.4 mg
Zinc, Zn	1.25 mg	0.4 mg
Sugars	2.63 gr.	0.7 gr.
Energy	787 kj	223.1 kj
Carbohydrates	33.88 gr.	9.6 gr.
Ash	2.08 gr.	0.6 gr.
Energy	188 kcal	53.3 kcal
Water	50.88 gr.	14.4 gr.
Copper, Cu	0.21 mg	0.1 mg
Selenium, Se	30 mcg	8.5 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin B1, Thiamin	0.23 mg	0.1 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	2.33 mg	0.7 mg
Vitamin B6	0.19 mg	0.1 mg
Choline, total	14.9 mg	4.2 mg
Lutein + zeaxanthin	104 mcg	29.5 mcg
Carotene, beta	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	0.1 mg
Vitamin K (phylloquinone)	1.1 mcg	0.3 mcg