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Bread, wheat, sprouted, toasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
List continued below
Protein	14.3 gr.	4.1 gr.
Fiber	5.7 gr.	1.6 gr.
Iron, Fe	2.06 mg	0.6 mg
Magnesium, Mg	71 mg	20.1 mg
Phosphorus, P	192 mg	54.4 mg
Potassium, K	215 mg	61 mg
Sodium, Na	515 mg	146 mg
Zinc, Zn	1.36 mg	0.4 mg
Sugars	2.86 gr.	0.8 gr.
Energy	856 kj	242.7 kj
Carbohydrates	36.82 gr.	10.4 gr.
Ash	2.26 gr.	0.6 gr.
Energy	205 kcal	58.1 kcal
Water	46.61 gr.	13.2 gr.
Copper, Cu	0.23 mg	0.1 mg
Selenium, Se	32.6 mcg	9.2 mcg
Vitamin A, IU	5 IU	1.4 IU
Vitamin B1, Thiamin	0.2 mg	0.1 mg
Vitamin B2, Riboflavin	0.09 mg	0.02 mg
Vitamin B3, Niacin	2.53 mg	0.7 mg
Vitamin B6	0.21 mg	0.1 mg
Choline, total	16.2 mg	4.6 mg
Lutein + zeaxanthin	107 mcg	30.3 mcg
Carotene, beta	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.36 mg	0.1 mg
Vitamin K (phylloquinone)	1.2 mcg	0.3 mcg