Log in/RegisterBread, french or vienna, whole wheat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, food | 46 mcg | 13 mcg |
| Folate, DFE | 131 mcg | 37.1 mcg |
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| Fats, polyunsaturated | 0.58 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.18 gr. | 0.1 gr. |
| Folic acid | 50 mcg | 14.2 mcg |
| Protein | 8.33 gr. | 2.4 gr. |
| Fiber | 4.2 gr. | 1.2 gr. |
| Calcium, Ca | 42 mg | 11.9 mg |
| Iron, Fe | 0.75 mg | 0.2 mg |
| Magnesium, Mg | 52 mg | 14.7 mg |
| Phosphorus, P | 159 mg | 45.1 mg |
| Potassium, K | 163 mg | 46.2 mg |
| Sodium, Na | 375 mg | 106.3 mg |
| Zinc, Zn | 1.16 mg | 0.3 mg |
| Energy | 1000 kj | 283.5 kj |
| Total lipid (fat) | 1.04 gr. | 0.3 gr. |
| Carbohydrates | 49.1 gr. | 13.9 gr. |
| Ash | 1.72 gr. | 0.5 gr. |
| Energy | 239 kcal | 67.8 kcal |
| Water | 39.81 gr. | 11.3 gr. |
| Copper, Cu | 0.19 mg | 0.1 mg |
| Selenium, Se | 31.4 mcg | 8.9 mcg |
| Vitamin A, IU | 3 IU | 0.9 IU |
| Vitamin B1, Thiamin | 0.52 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.9 mg | 1.1 mg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
| Folate, total | 96 mcg | 27.2 mcg |
| Choline, total | 10.4 mg | 2.9 mg |
| Lutein + zeaxanthin | 97 mcg | 27.5 mcg |
| Carotene, beta | 2 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 0.7 mcg | 0.2 mcg |
