Log in/RegisterBagels, whole grain white
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, food | 83 mcg | 23.5 mcg |
| Folate, DFE | 179 mcg | 50.8 mcg |
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| Folic acid | 56 mcg | 15.9 mcg |
| Protein | 9.3 gr. | 2.6 gr. |
| Fiber | 4.7 gr. | 1.3 gr. |
| Calcium, Ca | 93 mg | 26.4 mg |
| Iron, Fe | 4.19 mg | 1.2 mg |
| Magnesium, Mg | 41 mg | 11.6 mg |
| Phosphorus, P | 144 mg | 40.8 mg |
| Potassium, K | 176 mg | 49.9 mg |
| Sodium, Na | 372 mg | 105.5 mg |
| Zinc, Zn | 1.62 mg | 0.5 mg |
| Sugars | 9.3 gr. | 2.6 gr. |
| Energy | 1068 kj | 302.8 kj |
| Carbohydrates | 54.52 gr. | 15.5 gr. |
| Ash | 1.65 gr. | 0.5 gr. |
| Energy | 255 kcal | 72.3 kcal |
| Water | 34.52 gr. | 9.8 gr. |
| Copper, Cu | 0.16 mg | 0.04 mg |
| Selenium, Se | 26.3 mcg | 7.5 mcg |
| Vitamin A, IU | 3 IU | 0.9 IU |
| Vitamin B1, Thiamin | 0.7 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.4 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.65 mg | 1.3 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 140 mcg | 39.7 mcg |
| Choline, total | 9.6 mg | 2.7 mg |
| Lutein + zeaxanthin | 75 mcg | 21.3 mcg |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 0.5 mcg | 0.1 mcg |
