Log in/RegisterEnglish muffins, whole grain white
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folic acid | 49 mcg | 13.9 mcg |
| Folate, food | 21 mcg | 6 mcg |
| Folate, DFE | 105 mcg | 29.8 mcg |
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| Protein | 7.02 gr. | 2 gr. |
| Fiber | 3.5 gr. | 1 gr. |
| Calcium, Ca | 140 mg | 39.7 mg |
| Iron, Fe | 2.53 mg | 0.7 mg |
| Magnesium, Mg | 33 mg | 9.4 mg |
| Phosphorus, P | 127 mg | 36 mg |
| Potassium, K | 130 mg | 36.9 mg |
| Sodium, Na | 386 mg | 109.4 mg |
| Zinc, Zn | 0.97 mg | 0.3 mg |
| Sugars | 1.75 gr. | 0.5 gr. |
| Energy | 1023 kj | 290 kj |
| Total lipid (fat) | 1.75 gr. | 0.5 gr. |
| Carbohydrates | 50.17 gr. | 14.2 gr. |
| Ash | 1.59 gr. | 0.5 gr. |
| Energy | 245 kcal | 69.5 kcal |
| Water | 39.48 gr. | 11.2 gr. |
| Copper, Cu | 0.16 mg | 0.05 mg |
| Selenium, Se | 17.3 mcg | 4.9 mcg |
| Vitamin A, IU | 2 IU | 0.6 IU |
| Vitamin B1, Thiamin | 0.26 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.11 mg | 0.6 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 70 mcg | 19.8 mcg |
| Choline, total | 6.5 mg | 1.8 mg |
| Lutein + zeaxanthin | 67 mcg | 19 mcg |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 2.3 mcg | 0.7 mcg |
