|
Quantity per 100 gr. |
Quantity per oz |
| Folic acid |
48 mcg |
13.6 mcg |
| Folate, food |
33 mcg |
9.4 mcg |
| Folate, DFE |
114 mcg |
32.3 mcg |
List continued below
|
| Cholesterol |
6 mg |
1.7 mg |
| Fats, polyunsaturated |
0.7 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.31 gr. |
0.1 gr. |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Protein |
9.9 gr. |
2.8 gr. |
| Calcium, Ca |
124 mg |
35.2 mg |
| Iron, Fe |
2.23 mg |
0.6 mg |
| Magnesium, Mg |
85 mg |
24.1 mg |
| Phosphorus, P |
188 mg |
53.3 mg |
| Potassium, K |
204 mg |
57.8 mg |
| Sodium, Na |
359 mg |
101.8 mg |
| Zinc, Zn |
1.52 mg |
0.4 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Fiber |
6.2 gr. |
1.8 gr. |
| Sugars |
8.66 gr. |
2.5 gr. |
| Energy |
1007 kj |
285.5 kj |
| Total lipid (fat) |
1.24 gr. |
0.4 gr. |
| Carbohydrates |
47.47 gr. |
13.5 gr. |
| Ash |
1.99 gr. |
0.6 gr. |
| Energy |
241 kcal |
68.3 kcal |
| Water |
39.4 gr. |
11.2 gr. |
| Manganese, Mn |
1.79 mg |
0.5 mg |
| Selenium, Se |
26.9 mcg |
7.6 mcg |
| Vitamin B1, Thiamin |
0.42 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.27 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
81 mcg |
23 mcg |
| Lutein + zeaxanthin |
80 mcg |
22.7 mcg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.66 mg |
0.2 mg |
| Choline, total |
16.1 mg |
4.6 mg |
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